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It’s hard to know what to do, how to feel, or what your options are after a sexual assault. Please know that you’re not alone. Below are some things to keep in mind. If you are in immediate danger or seriously injured, call 911.

1. Your safety is important. Are you in a safe place? If you’re not feeling safe, consider reaching out to someone you trust for support. You don’t have to go through this alone.
2. What happened was not your fault. Something happened to you that you didn’t want to happen—and that’s not OK.
3. Call the National Sexual Assault Hotline at 800.656.HOPE (4673). You’ll be connected to a trained staff member from a local sexual assault service provider in your area. They will direct you to the appropriate local health facility that can care for survivors of sexual assault. Some service providers may be able to send a trained advocate to accompany you.

When you call the National Sexual Assault Hotline, a staff member will walk you through the process of getting help at your own pace. You can also visit online.rainn.org to chat anonymously. Support specialists can also provide information on topics you might have questions about, including:

• Receiving Medical Attention
• Reporting Options
• What Is a Rape Kit?