The RAINN Speakers Bureau is comprised of over 3,000 survivors of sexual violence who volunteer to share their stories. These individuals, across the U.S., represent a diverse range of backgrounds and experiences; together they are an invaluable resource of knowledge and strength. Sara Snyder, who...

Breathing is an important grounding technique for survivors and can help you calm yourself when negative and positive feelings arise. Breathing has many healthy benefits to the body and the mind, and can often increase serotonin and balance out emotions. With added on tasks and responsibilities...