During a flashback, memories of past traumas feel as if they are taking place in the current moment.
After a traumatic event, it is typical to have feelings of anxiety, stress, or fear, making it difficult to adjust or cope for some time afterwards.
Whether it happened recently or years ago, self care can help you cope with the short- and long-term effects of a trauma like sexual assault.
Airport security can be stressful for any traveler, but for some survivors of sexual assault the security screening process is a little more sensitive.