Dissociation is one of the many defense mechanisms the brain can use to cope with the trauma of sexual violence.
After a traumatic event, it is typical to have feelings of anxiety, stress, or fear, making it difficult to adjust or cope for some time afterwards.
During a flashback, memories of past traumas feel as if they are taking place in the current moment.
Whether it happened recently or years ago, self care can help you cope with the short- and long-term effects of a trauma like sexual assault.