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1. Panic Attacks

   ... Shaking Stomach pain Sweating What will help during a panic attack? Panic attacks can be overwhelming. You may ... What to do: Help the person having a panic attack get somewhere that is safe and private. Calmly remind them that panic ...

   03/05/2020 - 16:25

2. RAINN’s Spanish Language Resource Toolkit

   ... Hacer Si Sospecha Que Están Lastimando a un(a) Niño(a) : Get helpful tips for parents who are concerned their child is a victim of abuse ... resource section in RAINN's #HEALTogether campaign, and help promote hope and healing. Resources for Adults Survivors of Child ...

   09/20/2023 - 01:18

3. Be Part of the Solution on Campuses

   ... that individuals of all ages can look out for each other and help create safe and respectful spaces. “Campuses should be a place where ... them, share information about consent , and know how to get help in case they need it.” It’s important for students to ...

   08/07/2019 - 09:40

4. Safety Tips for Traveling

   ... as part of your travel preparations. The following tips can help travelers plan for a safe and comfortable trip and may reduce the risk of ... cruise ship safety before you board. When you get there Beware of “Vacation Brain.” It’s nice to relax and ...

   04/25/2017 - 12:39

5. Stalking Isn’t Romantic, It’s a Crime

   ... About RAINN Sexual Assault During National Stalking Awareness Month this January, RAINN is bringing attention to ... thing to do is to trust your instincts,” says Sorensen. To get support and develop a safety plan , call the National Sexual Assault ... and file a report with your local law enforcement. This can help establish a criminal case later." ...

   01/17/2020 - 08:56

6. Alcohol Safety

   ... from remembering that the assault occurred. Tips to Help You Stay Safe You can take steps to increase your safety in ... multiple options helps ensure that you will be able to get a ride home or to a safe location, even if the app you typically use is not ...

   07/06/2018 - 09:44

7. Lesson 3

   ... will discuss some of the reasons for wanting to disclose and help you understand more in depth what disclosing might mean for you. ... HarperCollins Publishers. Matsakis, A. (1996). I Can't Get Over It: A Handbook for Trauma Survivors. Raincoast Books. Waters, L. ...

   04/21/2024 - 16:16

8. FAQs

   ... Navigator? The Prevention Navigator is a tool to help you learn more about sexual assault prevention programs in use today, ... Navigator? There are several ways your college can get involved and review a program. A great way is to share the Prevention ...

   08/07/2017 - 12:05

9. This Week: #TalkToRAINN

   ... that connects those impacted by sexual violence with the help they deserve, and spur conversations about sexual assault prevention. ... ‘Selfie Challenge’ will spark students’ interest and get them excited and aware about the resources that are available to them.” ...

   02/09/2018 - 12:09

10. "Talk To Me" During National Suicide Prevention Month

    ... victims are 4 times more likely to contemplate suicide. Get involved by taking the “Talk To Me” pledge and vow to be a person ... understands what you’re going through. You are not alone. Help is available 24/7 through the National Sexual Assault Hotline at ...

    11/30/2016 - 11:19

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