As the flowers begin to bloom and the weather gets warmer, spring calls us into a new season. Spring is known for the awakening of animals, the leaves on the trees begin to grow, and the amount of time that it is light outside is longer.

The season of Spring can also call us to declutter our homes. The act of cleaning and reorganizing can symbolize a cleanse, creating space for you to think. Washing your home is a great way to create space for new creative projects around the house, ultimately leaving you refreshed and restored.

You can declutter toxic relationships, bad habits, negative talk and negative thoughts. This kind of spring cleaning can rejuvenate your mental wellbeing and physical health, which creates room for positive friendships, reflection and mindfulness. Remember to take out time for yourself this May and care for yourself.

If you ever need someone to talk to, the National Sexual Assault Hotline is free, confidential, and available 24/7. Call 800.656.HOPE (4673) or visit online.rainn.org to chat online with someone trained to help.