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Tell your story. Change the narrative.

Join a global movement of survivors speaking out about sexual violence and survival.

“I want every survivor to know: You can be proud and stand up and live your life. It’s not your shame to wear.”

C. Kimberly Toms, survivor

Why share your story with RAINN?

For many survivors of sexual violence, speaking out is an act of reclamation, healing, and advocacy.

Your story + RAINN’s reach can:

  • Help other survivors feel less alone.
  • Demand laws that make communities safer and hold perpetrators accountable.
  • Inspire others to show up, step in, and speak out.

“Sexual assault was probably one of the most impactful traumas of my life. I have had to find a deep inner strength and resilience that fuels me to speak out against sexual assault and rape culture. It took a new level of determination and confidence to report my sexual assault, speak my truth, and fight for justice.”

Anna Murphy, survivor
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“How do I know if I’m ready to share my story?”

Speaking out about sexual violence can feel empowering—it can also feel retraumatizing. This article can help you decide if you want to talk publicly about what happened to you. Your safety and well-being matter most!

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“How can I make a difference with my story?”

Believe it or not, stories have even more power than statistics. Get RAINN’s tips for using your story to help prevent sexual violence, increase access to justice, and expand pathways for healing.

“By speaking openly, I hope to break the silence around sexual assault, reduce stigma, and help create a world where survivors are empowered, not blamed. My story is no longer just about what happened to me—it’s about using my voice to make a difference for others.”

AllieMac, survivor

Share Your Story

Have you been affected by sexual violence? Are you ready to speak out publicly? Then you’re in the right place.

This story form includes optional prompts to help you write. You can share a little or a lot—and you can always come back and share more, later.

This field is for validation purposes and should be left unchanged.

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Consent To Share

Please review the terms below and make sure you’re okay with how RAINN may use what you share today. If you decide you’re not ready to share right now, that’s okay. Your comfort and safety matter most.

Share Your Story

Please share only what you’re comfortable with others knowing. All questions are optional.
Remember: you don’t need to share details for your story to make a difference.
Think about the effects on your mental and physical health, relationships, school or work, sense of trust or safety, or something else.
If you chose not to (or were unable to) engage with these systems, feel free to share why.
Consider how prevention could be achieved through changes to legal systems, social systems, economic systems, family systems, or others.
Even if you don’t feel like healing has begun for you, your insights matter.
Your encouragement or advice can be deeply meaningful.
Have you contacted the hotline? Read articles on RAINN’s website? Let others know what RAINN means to you.

How Your Story Will Appear on RAINN's Website

If RAINN adds any portion of your story to RAINN.org, these details may appear with what you’ve shared. Please be mindful of your privacy.
This name will appear with your story. Consider providing a made-up name or nickname.
Complete the sentence above with the term(s) that feel right to you.
Is it okay for RAINN to email you privately about your story?(Required)
If you need help or support, visit RAINN’s National Sexual Assault Hotline.

You are not alone.

• Call 800.656.HOPE (4673) • Chat at RAINN.org/hotline • Text “HOPE” to 64673

You don’t have to share your story to be heard.

Trained support specialists on RAINN’s National Sexual Assault Hotline are available to listen.

If you or someone you know has experienced sexual assault, you are not alone. RAINN’s National Sexual Assault Hotline offers free, confidential, 24/7 support in English and en Español.

Call 800.656.HOPE (4673)
Chat at RAINN.org/hotline
Text “HOPE” to 64673

Get Help Now 

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Show Support

Whether you’re a survivor yourself or know someone who is, your compassionate support can profoundly impact someone’s healing journey. Here’s how.

Take Action

Show up, speak out, and step in. Learn more about how you can add your voice, fight for justice, and help RAINN move its mission forward for survivors.