If you decide to seek support from a therapist after sexual assault or abuse, you may have some questions. That’s perfectly normal. Working with a therapist can help you deal with some of the challenges you may be facing.
Whether it happened recently or years ago, self care can help you cope with the short- and long-term effects of a trauma like sexual assault.
It’s not always easy to know what to say when someone tells you they’ve been sexually assaulted, especially if they are a friend or family member.
Many perpetrators of sexual abuse are in a position of trust or responsible for the child’s care, such as a family member, teacher, clergy member, coach, or other children such as older siblings.