Self-Care: Practical Habits for Radical Healing 

Learn how self-care enables healing for survivors of sexual trauma, and explore self-care steps you can take to support yourself and those you love.

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Self-care is the intentional, ongoing practice of restoring and maintaining your physical, mental, and emotional well-being. Put simply, self-care means taking care of your body, mind, and feelings. 

When survivors of sexual violence practice self-care, they support their own recovery and resilience, empowering themselves to show up strong and lead fulfilling lives.

7 Kinds of Self-Care and How They Help

This deep dive into practical self-care can help survivors of sexual violence rebuild their physical, mental, and emotional well-being. 

3 Truths About Self-Care for Survivors

Tackle three common self-care myths with TRUTH. Learn what self-care really is, what it isn’t, and how it can help survivors of sexual violence live fulfilling lives.

A Parent’s Guide to Self-Care

Self-care helps parents build the strength and resilience necessary for supporting young survivors of child sexual abuse.

Why Self-Care Matters for Survivors of Sexual Trauma

Self-care is a lifelong practice that takes time, persistence, and lots of compassion for yourself. Learn why self-care is so important for survivors.

Medical Disclaimer: Please note that the content on this site does not constitute medical advice, and RAINN is not a medical expert. If you have further questions after reading this information, please contact a local healthcare professional or hospital.