Travel Safer: Practical Tips To Reduce Risk 

Whether you’re booking a weekend getaway or planning a trip abroad, travel offers freedom, growth, and unforgettable experiences. But it can also come with unique risks—especially when you’re navigating unfamiliar places, customs, or languages. And for survivors of sexual violence, the added stress of staying safe while managing trauma triggers can complicate travel plans even more.

The good news is that there are proactive steps you can take to feel more secure wherever you go. Here’s how to reduce your risk of experiencing (or re-experiencing) sexual violence while traveling—without blame, shame, or fear—so you can explore the world with confidence:

Plan for Safety Before You Go

1. Do Your Homework

Research your destination using traveler reviews, Google Maps, and official tourism resources. Learn about cultural norms, safety concerns, and transportation options. The more you know, the easier it is to stay grounded and aware.

2. Consider Your Travel Buddy

Solo travel can be healing and empowering. But if you feel uncertain, invite a trusted friend or family member. Someone who understands your needs can help you stay safer—and make the trip more fun.

3. Create a Travel Safety Doc

Save all your itinerary details in one place: hotel addresses, flight info, emergency contacts, etc. Share a copy with someone back home and keep both a digital and printed version handy.

4. Prep Your Phone

Check your phone’s coverage at your destination. For remote trips, consider a satellite phone. Always travel with a charger or power bank.

Tips for Safer International Travel

1. Use trusted sources. Visit Travel.State.Gov for passports, visa guidance, and up-to-date safety alerts.

2. Review travel advisories. Some countries or regions carry greater risks for sexual violence or crime. Know what to expect, and plan accordingly.

3. Enroll in STEP. The Smart Traveler Enrollment Program connects you to the nearest U.S. embassy and provides real-time safety updates. It’s free and easy to register.

Flying? Here’s How To Navigate the Airport Safely

Before you fly:

• Visit TSA.gov to learn about security policies
• Check your airport and airline’s website for specific rules and arrival times

At the airport:

• Pack meds in your carry-on. Keep critical medications accessible in case your bags are delayed or lost.
• Request a Passenger Support Specialist (PSS). TSA offers this service for travelers with medical, emotional, or trauma-related needs.
• Prepare for security. You may opt for a private pat-down with a same-sex TSA agent. You can also bring a TSA Disability Notification Card to communicate your needs clearly.

When you land:

• Use only verified rides. Stick to official taxi stands or pre-booked rideshare services. Ignore unsolicited ride offers, even if they sound friendly or helpful.
• Have your route ready. Download transportation apps or print transit info ahead of time, especially if your phone loses service.

Safer Cruising: Fun, Not Frightening

Cruise vacations can be relaxing and social—but remember, crimes can happen at sea too. A few precautions can go a long way.

Before you board:

• Read the State Department’s Cruise Ship Passengers page
• Check your cruise line’s policies, floor plans, and safety protocols.

While on board:

• Lock your door. Always secure your cabin and don’t share your room number publicly.
• Watch your drink. Don’t accept drinks from strangers or leave yours unattended at parties.
• Stick to safe zones. Walk in well-lit areas and avoid secluded spaces, especially late at night.
• Speak up. If you feel unsafe or see something suspicious, notify ship security immediately.
• Be smart at ports. Know local laws and customs, follow disembarkation instructions, and avoid high-risk areas.

If You Need Help While Traveling

If you experience sexual violence while abroad, help is available.

• Call the U.S. Department of State 24/7 Emergency Line. From the U.S. or Canada, call 1-888-407-4747. From other countries, call +1-202-501-4444.
• Visit the nearest U.S. embassy or consulate. Staff can help you access medical care, navigate the legal process, or find safe housing. If you file a police report, ask for a copy for your records.

Safer Travel Is Better Travel

You deserve to feel secure and free wherever you go. Being cautious doesn’t mean you’re fearful—it means you’re prepared. Trust your instincts. Stick with people who respect your boundaries. And remember: if something feels off, you have every right to remove yourself from the situation.

Whether you’re flying solo or setting sail with friends, taking these steps can help you travel with confidence, clarity, and peace of mind.